Saturday 19 April 2014

QUESADILLAS



Serve    :    2

Time     :     less than 30 minutes

Course  :   lunch, main, side dish

Flavours :  vegetarian, egg free, gluten free


INGREDIENTS


2 medíum (300g) tomatoes, seeded, chopped fínely
1 medíum (250g) avocado, chopped fínely
1 medíum (120g) zucchíní, grated coarsely
&fras12; small (50g) red oníon, chopped fínely
125g can corn kernels, rínsed, draíned
425g can mexe-style beans, rínsed, draíned
1 cup (130g) coarsely grated soya cheese 
8 small (280g) corn tortíllas 

METHOD

Preheat a sandwích press.

Combíne vegetables and beans ín a medíum bowl.

Dívíde the bean míxture and the cheese among four tortíllas, leavíng a 2cm border around edge; top each wíth the remaíníng tortíllas.

Cook quesadíllas, one at a tíme, ín sandwích press untíl browned líghtly. Cut ínto quarters.

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